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Happy, Healthy You – Tomorrow is a New Day

 

Happy, Healthy You – Tomorrow is a New Day

Have you noticed that your emotions can be like a wave that ebbs and flows. Some days we are at our best physically, emotionally and mentally; and other days not so much. It is important in life to respect wherever you are on any given day. Respect the ebb as much as the flow. Sometimes during tumultuous times that are filled with daily emotional and mental challenges, it is best to take life literally day by day, for your own well being. Thankfully, the dark clouds usually pass and life becomes more manageable. If you can adopt a one day at a time mentality, you can take a breath and focus on your needs for that day. It is ok if life is currently a time of reflections. Wise advice I’ve appreciated is to try not to worry about the next day’s anxieties, but rather focus on what your game plan is for today. I found this worked to calm any worries in my mind, maybe concerning my relationships, my commitments and even my weight loss and fitness goals. For one thing, if you begin to trust yourself to handle each day intuitively, you can confidently face whatever comes your way. This positive shift can do wonders for your state of mind. You realize that tomorrow is a new day. Maybe all you need is a slower day of reflection to bounce back to your full routine.

This same approach can at times help with your health and fitness routine. We all know that if we consistently work towards our weight loss goals, we will eventually get there. Breaking it down day by day helps to focus on the little things you can accomplish that day, for your health and body. That’s what makes a true healthy lifestyle change right? It becomes a part of who we are, no matter what life throws our way. This works especially if our lives are in a hectic turmoil stage, because we might only be able to handle a couple healthy habits that day. And because life is filled with celebration, there will be times you choose to indulge in a treat you love. Like maybe a martini lunch with a dear friend you haven’t seen in years. Either way, you can enjoy each day without any guilt.

Life is made up of small, precious moments all strung together over time. That’s the beauty of life, the ebb and flow of it. We can successfully maneuver the dark storm clouds knowing eventually the sun will shine. And regardless of the current weather, we can savor the present moments.

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