Happy, Healthy You – Power of Reflection


Happy, Healthy You – Power of Reflection


All of us at AZ Med are committed to not only helping you lose weight, but helping you become a happier and more complete individual. Not just physically, but emotionally and mentally too. We recognize that all aspects of our health go hand in hand and are intricately connected to each other.

During these challenging times alot of us have experienced less packed schedules, clearing the way for moments of contemplation. We can proactively use this time to experience the power of reflection and self improvement. Our routine, or ‘new normal’, has allowed some of us the opportunity to ponder the ups and downs of our lives. Taking the time to reflect gives us permission to look back through time and acknowledge how far we have come. Or we can work through our pain to achieve the end result of forgiveness of others, and most importantly, ourselves. It also affords us the chance to make strides to improve ourselves, living in the present moment and striving for a better future. Our minds can easily become jam packed with the emotional loads we carry with us through decades of living. This mental clutter can impede our emotional growth. Slowing down and feeling our emotions can be difficult, but is a worthwhile gift we give ourselves. Reflection takes courage. Tuning in and listening to your inner self, while working through your story,can be compared to cleaning your house. The chapters of our lives and experiences can be likened to a multi level home with many rooms. Sometimes we can become so busy with our obligations, we don’t take the time to declutter and clean out the old garbage from our various rooms and floors. Or we can work on bagging up the garbage halfway, but fail to dump it into the garbage can. When we make the effort to process old emotions, we can finally release them and let them go. This can free us to no longer hold onto the pain of our past. We will feel lighter, happier and more focused on living our lives with intention. We will be living a life of freedom from fear. It will set us free to approach the new chapters of life with a newfound excitement for our future.

So as our challenges continue, it can be advantageous for our overall mental health and well being to be grateful. Look for the silver lining in your current rain clouds.  If you take advantage of this unique moment in time to reflect and listen to your soul, we are confident you will become a happier, healthier you.



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