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Happy, Healthy Mind – Inner Strength

Happy, Healthy Mind – Inner Strength

Inner Strength: the capacity to recover quickly from difficulties; toughness; equipped to get through challenging times. Inner strength enables you to successfully bounce back from adversity and obstacles. You can emerge from your trials, scarred, maybe, but definitely stronger. One source noted, “Researchers say that it’s not only big challenges that require resilience. Even day-to-day stress can take a toll on your health. That is why it’s important for you to build resilience, no matter how trivial or how serious your problems may be.” All of us feel discouraged at times, the key is to not allow our circumstances to keep us down. Feeling gratitude will usually help someone to recover from an occasional, much needed pity party. It takes a strong person to be able to roll with the punches. Being self aware and honoring your feelings is advantageous. The gift is being able to set your feelings aside, letting go of disappointment both emotionally and mentally. A strong mental flexibility will help you to adapt to your new normal. Reaching out and comforting others will most times distract us from our own pain. If our lives have been irrevocably changed, it can help to focus on what we can control instead of what we can’t. Focusing on the positive aspects of our life and being thankful will lead to a sense of inner joy. And the good news is, no one can take that joy away.

People with inner strength adopt a healthy view of their mistakes. Mistakes are a realistic and natural part of life. We all have a choice how we respond to our mistakes. Unfortunately, at times we beat ourselves up with negative, destructive self talk. It’s important to acknowledge ourselves for ALL the things we are doing right in our lives. Consciously look for them and you will find them! Inner strength can be sharpened through life’s experiences. Life can be unpredictable. All of us experience occasional setbacks. As things get crazy in the world, our lives can knock us down at times, but the solution lies in getting back up. Here’s to all of us becoming happier, healthier and stronger than ever.

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