Happy, Healthy Mind – Adapting to Change

Happy, Healthy Mind – Adapting to Change

Have you ever looked at where you are in life and realize you are going down a road you didn’t ever imagine being on? Life can be like that, full of change and what I will call detours. A detour can be big or small. They can be caused by a change in our relationships, financial situation, health or even the number on the scale. Detours or change can be hard to embrace. Most of us like when things stay the same. When it comes to your weight loss journey, it IS possible to find success. It may take some detours to finally get there, but you can do it! And you will find out a lot about yourself in the process. I remember watching an interview of a woman who had lost over 100 pounds. It took her many trial and errors (or detours), before she was able to finally keep it off for good. Something that struck me is her saying she had to heal herself on the inside emotionally first. Had she not embraced her different detours, she would never have figured out her formula for success. The key was for her to embrace life’s detours, setbacks, disappointments and not give up on herself but keep trying.

You may notice a change in your circumstances eventually follows deeper personal growth. Growth at the time feels uncomfortable, but a change in your life can be extremely freeing as well. Pause, take a breath, process and accept the changes. If you’re having challenges, remember you will get to the other side. And possibly become a better version of yourself than ever before, as you embrace life’s detours.

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