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Happy, Healthy Kitchen – Summer Corn Chowder

Happy, Healthy Kitchen – Summer Corn Chowder

A lot of people eat dairy free as I do, but still crave the creaminess dairy adds to a recipe. This recipe is easy, creamy and dairy free. You can feel free to add some sausage or meat of your choice; or serve it for your meatless Monday. I have made it in the instant pot in the past, but feel free to make it on the stove top too. Side note: feel free to use fresh corn since it’s in season. YUM.

16 oz. bag of frozen roasted corn
8 oz. (1/2 bag) of frozen corn (set aside)
1/2 bag frozen mixed peppers (or one diced fresh red pepper)
1 medium onion, diced
3 to 4 garlic cloves, crushed
2/3 cup red lentils
2 cups veggie broth
2 cups water
3 large potatoes finely diced
1 can full fat (or low fat) coconut milk
1 to 2 T. harissa sauce (or hot sauce of your choice)
1 T. chili powder
1 1/2 tsp. smoked paprika
1 T. garlic powder
1 T. onion powder
1 capful apple cider vinegar

Place then stir all ingredients, except 8 oz. corn, in the instant pot. Secure lid and cook for 20 minutes. Use an immersion blender to lightly blend to thicker, chunky consistency. Add 8 oz. of corn and stir. Enjoy!

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