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Happy, Healthy Kitchen – Low Fat, Dairy Free Alfredo Sauce

Happy, Healthy Kitchen – Low Fat, Dairy Free Alfredo Sauce

This no-cook, super quick sauce can be ready to go before your steamed veggies or pasta is done. This would be yummy on zoodles too. It is low fat, dairy free and deliciously healthy with a base of cauliflower. It is also good for most eating plans like keto, whole30, vegan, gluten free, dairy free and soy free. If you wish to make it nut free, you could substitute the cashews with hemp seeds. Bon Appetit!

Ingredients:
One frozen 16 oz. package cauliflower
1/2 cup water
1/4 cup raw cashews
1/4 cup nutritional yeast
2 – 3 garlic cloves, peeled
1/2 tsp garlic powder
1/2 tsp maple syrup
1/2 tsp or more salt
Fresh ground black pepper
Red pepper flakes, if desired

Directions:
Run hot water over cauliflower in colander to thaw. Place all ingredients in a high speed blender until smooth and creamy consistency.

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