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Happy, Healthy Kitchen – Easy Roasted Red Pepper Hummus

Happy, Healthy Kitchen – Easy Roasted Red Pepper Hummus

Anyone else love to snack during the Super Bowl game? Are you looking for healthy snacks for this Sunday? Yeah, me too. I wanted to share a healthy snack dip recipe, made with ingredients from your pantry. And add some pizazz to it rather than plain hummus. I came up with this one and hope you like it as much as I did. BTW, this recipe is very forgiving and will allow a lot of substitutions, so feel free to use what you have on hand.

Ingredients

1 can garbanzo beans, partially drained
1/3 cup roasted red pepper
1 – 2 large, whole garlic cloves
1/3 cup hemp hearts (substitute 2 T. tahini or 2 T. olive oil)
Juice of one small lemon (substitute lime or apple cider vinegar)
1 1/2 – 2 T. chili lime seasoning (substitute chili powder)
1 tsp. cumin
1/2 tsp to 1 tsp salt
1 tsp. maple syrup (substitute agave nectar)

Directions

Place all ingredients in a blender or food processor and blend until creamy.  Enjoy!

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