Happy, Healthy Kitchen – Creamy White Bean Dip
As we lose weight, we usually aim to add more vegetables into our daily eating plan, right? I know, for me, it always helps to have an arsenal of healthy dips, dressings and sauces. Not only are my taste buds happy, but it really helps me to enjoy eating more raw and cooked vegetables. And if I enjoy it, then vegetables will become a regular part of my healthy eating habits. This dip tastes even better the next day so the flavors have time to meld together. It is a super versatile oil free, dairy free dip. You can thin it out a bit to use as a sauce on steamed veggies. Or you can make it a completely different dip by simply changing the spice. I can picture this as a creamy chipotle dip by adding some paprika and chipotle seasoning. Or how about a creamy cilantro dip by adding fresh cilantro? The possibilities are endless. I hope you enjoy it as much as I do. Happy Dipping!
One 15 oz can white beans, drained
1 1/2 tablespoons lemon juice
2 tablespoons rice wine vinegar
1 1/2 tablespoons tahini
1/2 teaspoon dijon mustard
1 clove garlic
1 1/2 teaspoons dried thyme
salt to taste
2 tablespoons of water, or more for desired consistency
Blend all of the ingredients in a blender, or food processor until smooth. Slowly add more water, if needed, for desired consistency. (I used my NutriBullet). Chill in the fridge and enjoy.
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