Happy, Healthy Body – Importance of Fiber

Happy, Healthy Body – Importance of Fiber

Why is fiber so important, especially for women’s health and weight? For one, fiber can help regulate our hormones, specifically estrogen. Fiber helps dispose of estrogen to help you stay in the fat-burning zone. According to studies, hormonal changes can influence your appetite, and can even cause you to store more or less fat in your body, depending on their balance. Dr. Sara Gottfried, an integrative OB/GYN, recommends that women get 35 to 50 grams of fiber each day, and most women only get about 14 grams per day. She has written extensively on how to effectively reset your hormones and lose weight through a balanced, nutritional eating plan. Dr. Sara noted that when our bowels are working optimally, most likely our hormones — cortisol, estrogen, and thyroid — will perform more optimally as well. One of the biggest and healthiest side effects of fiber is keeping our bowels regular, which a lot of people don’t like to talk about. Most doctors would agree that fiber will help remove toxins, facilitate intestinal movement and protect our digestive tract from inflammation, injury and disease. This is vital since the digestive tract in humans can be up to 30 feet long. Fiber makes your digestive tract happy. Fiber can also assist you in losing weight (and keeping it off) because it helps you feel full which not only curbs your appetite, but can help you limit snacking. Additional important health benefits of fiber include reduced cholesterol levels and blood glucose levels, with increased insulin sensitivity, mineral absorption and immune support.

It is good to slowly increase your fiber by 5 grams per day which gives your body time to adjust. You can easily add extra fiber to your diet through the foods you eat or add a fiber supplement. Fruits, vegetables, beans, legumes, quinoa and whole grains are rich in both soluble and insoluble fiber. You can easily add ground flaxseeds to your protein shake, morning smoothie, oatmeal, cereal, yogurt or homemade muffin. Enjoy chia pudding for a healthy dessert. Oh, and remember, it’s super important to be sure to drink lots of water everyday as you increase your fiber.

We hope you enjoy the health benefits of increasing your daily fiber, for a happy, healthy body! Did you know our cutting edge programs will give you a guideline on nutrition, behavior and exercise? We focus on helping you to Set Yourself Free of unwanted fat, inches and weight!


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