
Happy, Healthy Kitchen – Creamy Cauliflower Soup
I made a version of this soup last night, so I had to share. Whether I am cooking a soup, chowder or stew, I like

Happy, Healthy Kitchen – Vegetable Soup
Happy, Healthy Kitchen – Vegetable Soup There is nothing like a hot bowl of homemade soup to comfort the soul and nourish the body. Soup

Happy, Healthy You – Adulting
As adults, our responsibilities and realities can be sobering to say the least. # Adulting Oftentimes, our lives can turn out a lot differently

Happy, Healthy Kitchen – Fall Squash Sausage Soup
Fall is in the air and time to curl up with a hot bowl of comforting soup. Different kinds of squashes are available now. I

Happy, Healthy Body – Drink More Water
Our brain is 90% water and our body is over 70% water. The majority of our blood and every cell in our bodies are composed

Happy, Healthy Kitchen – Yukon Gold Mashed Potatoes
This is so easy to cook I considered not posting it but sometimes you crave comfort food on your weight loss journey. And usually weight

Happy, Healthy Kitchen – Peanut Butter Oat Bars
Happy, Healthy Kitchen – Peanut Butter Oat Bars I have a sweet tooth and like to make homemade treats. I looked through my recipes trying

Happy, Healthy Body – Digestion
As you fine tune your individual food plan, have you ever noticed how your body reacts to food? Some foods might digest easily while others

Happy, Healthy Mind – Steps to Forgiveness
Happy, Healthy Mind – Steps to Forgiveness They say there is power in forgiveness and letting go. Not only forgiving anyone who may have hurt

Happy, Healthy Body – Dry Brushing
Our skin, the largest organ in the human body, is an organ of elimination. At least one third of our body’s toxins are excreted through

Happy, Healthy Kitchen – Oat Peanut Butter Cookies
Who doesn’t love cookies? Since I love cookies, I was challenged to create a recipe that used dates as I wanted to use a form

Happy, Healthy Body – Fitness Goals
So how are your fitness goals going? I was reading an article the other day that said some fall off the wagon when it comes

Happy Healthy Kitchen – Macaroon Almond Balls
If you love coconut as much as I do, I think you’ll find these to be scrumptious. I love to have them on hand;

Happy, Healthy Kitchen – Salsa Recipe
Happy, Healthy Kitchen – Salsa Recipe This is a super simple delicious salsa to throw together with ingredients you likely have on hand. Ingredients 2

Happy, Healthy You – No Thank You
Happy, Healthy You – No Thank You I have mentioned in previous blogs the life changing freedom of setting healthy boundaries; which includes being able

Happy, Healthy You – Be Intuitive
Happy, Healthy You – Be Intuitive Slow. Down. I know…it is easier said than done in this hectic pace world. Naturally, it is challenging to

Happy, Healthy Kitchen – Veggie Dipping Sauce
Happy, Healthy Kitchen – Veggie Dipping Sauce… If you are anything like me, when I am trying to stick to a healthy meal plan for

Happy, Healthy Body – Just Move
Happy, Healthy Body – Just Move We all know that starting a fitness program may be one of the best things we can do for

Happy, Healthy Kitchen – Easy Chia Pudding
Happy, Healthy Kitchen – Easy Chia Pudding Did you know chia seeds are among the most nutritious foods on the planet? They contain 12 grams

Happy, Healthy You – Be Mindful
Happy, Healthy You – Be Mindful Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting

Happy, Healthy Body – Cortisol
Happy, Healthy Body – Cortisol Cortisol is often referred to as the stress hormone. Cortisol is designed to assist our bodies with that extra boost

Happy Healthy You – Learn to Disappoint
Happy Healthy You – Learn to Disappoint Can you make a shift this year 2023 in your focus, time and energy? It will take courage

Happy, Healthy You – Excuses
Happy, Healthy You – Excuses Excuses. We all use them. Excuses why we haven’t reached our goal weight, why we don’t stick to our workout

Happy, Healthy Kitchen – Warm Pasta Salad
Happy, Healthy Kitchen – Warm Pasta Salad Comfort food can be delicious, satisfying and good for you all at the same time. This pasta salad

Happy, Healthy Mind – One Day at a Time
Happy, Healthy Mind – One Day at a Time Whether life finds you in peaceful, calm or hectic turmoil, I think all of us do

Happy, Healthy Kitchen – Mexican Potato Soup
Happy, Healthy Kitchen – Mexican Potato Soup It’s colder days and cozy weather which means it’s soup time! I love soup this time of year,

Happy Healthy Body – Healthy Blood Sugar Levels
Happy Healthy Body – Healthy Blood Sugar Levels I have repeatedly heard over the years, don’t skip breakfast! Combine that with the recommendation of eating

Happy, Healthy You – Prioritize Sleep
Happy, Healthy You – Prioritize Sleep A good night’s sleep can help to keep our hormones in balance. Balanced hormones assist our metabolism and weight

Happy, Healthy Kitchen – Breakfast or Tea Cookies
Happy, Healthy Kitchen – Breakfast or Tea Cookies I don’t know about all of you, but I have a major sweet tooth; couple that with

Happy Healthy Body – Healthy Lifestyle
Happy Healthy Body – Healthy Lifestyle It’s always a good idea to take care of our bodies, especially with the flu and cold season approaching.

Happy Healthy Kitchen – Cilantro Anyone?
Happy Healthy Kitchen – Cilantro Anyone? It’s said a person loves cilantro or they hate it. I am definitely on the love cilantro team. I

Happy, Healthy You – What Do You Need?
Happy, Healthy You – What Do You Need? I love to read and have some of my favorite books that have impacted me, especially when

Happy, Healthy Kitchen – Summer Corn Chowder
Happy, Healthy Kitchen – Summer Corn Chowder A lot of people eat dairy free as I do, but still crave the creaminess dairy adds to

Happy, Healthy Life – Positive State of Mind
Happy, Healthy Life – Positive State of Mind Do you suffer from negative thinking or state of mind? I watched Anthony Robbins ask people what

Happy, Healthy You – Resilience (Inner Strength)
Happy, Healthy You – Resilience (Inner Strength) Resilience: the capacity to recover quickly from difficulties; toughness; inner strength. Resilient people are better equipped to get

Happy, Healthy Kitchen – Cheeze Sauce
Happy, Healthy Kitchen – Cheeze Sauce More and more people are having to stay away from dairy. Are you one of them? Of course, it

Happy, Healthy Kitchen – Chocolate
Happy, Healthy Kitchen – Chocolate I am sure you’ve seen chocolate made with stevia on the market. I ventured to try to make my own

Happy Healthy Mind – Acknowledge Yourself
Happy Healthy Mind – Acknowledge Yourself You may be familiar with the practice of writing down all the things you are grateful for each day.

Happy, Healthy You – Clean House (Mental Clutter)
Happy, Healthy You – Clean House (Mental Clutter) All of us at AZ Med are passionate and committed to helping you lose weight and your

Happy, Healthy Kitchen – Creamy White Bean Dip
Happy, Healthy Kitchen – Creamy White Bean Dip As we lose weight, we usually aim to add more vegetables into our daily eating plan, right?

Happy, Healthy You – Control Your Environment
Happy, Healthy You – Control Your Environment Your weight loss journey can be equipped with extra tools for success. Here’s a few I wanted to

Happy, Healthy Kitchen – Hearty Chili
Happy, Healthy Kitchen – Hearty Chili I’ve made this recipe for friends who raved about it and went back for seconds (and thirds). I love

Happy, Healthy Kitchen – Healthy Homemade Pancakes
Happy, Healthy Kitchen – Healthy Homemade Pancakes The weekends usually give us time to enjoy a home cooked breakfast. It can feel good to linger

Happy, Healthy Body – Stop Eating After Dinner
Happy, Healthy Body – Stop Eating After Dinner Closing the kitchen after dinner is a proven technique worth adding to your daily habits that can

Happy, Healthy Kitchen – Chicken Peanut Sauce Lettuce Wraps
Happy, Healthy Kitchen – Chicken Peanut Sauce Lettuce Wraps With hotter weather I like quick and easy meals in order to spend less time in

Happy, Healthy You – Weight Loss Cheerleaders
Happy, Healthy You – Weight Loss Cheerleaders Negative people, habits and thoughts can weigh us down and rob us of our joy; not to mention

Happy, Healthy Mind – Accept Life Changes (Detours)
Happy, Healthy Mind – Accept Life Changes (Detours) Have you ever looked at where you are in life and realize you are going down a

Happy, Healthy Mind – Positive Thoughts
Happy, Healthy Mind – Positive Thoughts What do you focus on? Have you paid attention recently to what your thoughts are? How about your words?

Happy, Healthy Kitchen – Eat Whole Foods
Happy, Healthy Kitchen – Eat Whole Foods Eating unprocessed whole foods can help you to be healthy and reach your weight loss goals. Don’t let

Happy, Healthy Body – Stretch at Work
Happy, Healthy Body – Stretch at Work Do you sit most of your work day? Are your muscles tight or have you ever injured yourself

Happy, Healthy Kitchen – Easy Roasted Red Pepper Hummus
Happy, Healthy Kitchen – Easy Roasted Red Pepper Hummus Anyone else love to snack during the Super Bowl game? Are you looking for healthy snacks

Happy, Healthy You – Stay Committed
Happy, Healthy You – Stay Committed How would you say you are coping with 2022 so far? I had a friend who says she does

Happy, Healthy Body – Moderation is Best
Happy, Healthy Body – Moderation is Best Weight loss experts say it’s beneficial to include moderation and balance in your strategy, which can be effective

Happy, Healthy Mind – Adapting to Change
Happy, Healthy Mind – Adapting to Change Have you ever looked at where you are in life and realize you are going down a road

Happy, Healthy You – Eat for Health
Happy, Healthy You – Eat for Health It really motivated me as I read what someone did differently to achieve their goal weight. In a

Happy, Healthy You – NEW YOU in 2022!
Happy, Healthy You – NEW YOU in 2022! It IS possible to become the person you have always dreamed of! Our purpose at AZ Med

Happy, Healthy Kitchen – 15 Minute Mexican Chicken Soup
Happy, Healthy Kitchen – 15 Minute Mexican Chicken Soup I absolutely love recipes I can throw together and they are ready to put on the

Happy, Healthy Body – December Fitness Tips
Happy, Healthy Body – December Fitness Tips How can you successfully stick to your fitness routine during this busy time? Something to remember is WHY

Happy, Healthy You – Manage Stress
Happy, Healthy You – Manage Stress I think it is safe to say that everyone experiences some form of stress. We are not completely immune

Happy, Healthy Kitchen – Cauliflower Fried Rice
Happy, Healthy Kitchen – Cauliflower Fried Rice Sneaking in as many vegetables into your meals can be the secret to help you lose weight

Happy, Healthy Mind – Inner Strength
Happy, Healthy Mind – Inner Strength Inner Strength: the capacity to recover quickly from difficulties; toughness; equipped to get through challenging times. Inner strength enables

Happy, Healthy Kitchen – Autumn Butternut Squash Soup
Happy, Healthy Kitchen – Autumn Butternut Squash Soup As soon as there is a chill in the air, I want homemade soup. There is nothing

Happy, Healthy Kitchen – Creamy Lemon Garlic Alfredo Sauce
Happy, Healthy Kitchen – Creamy Lemon Garlic Alfredo Sauce The other night I was craving a healthy alfredo sauce over my chickpea pasta. Is there

Happy, Healthy Body – Nurture Yourself
Happy, Healthy Body – Nurture Yourself I have a really close friend that is struggling with some serious health issues. She has always been a

Happy, Healthy Kitchen – Sweet Dijon Dressing
Happy, Healthy Kitchen – Sweet Dijon Dressing I don’t know about you but I am always searching for healthy, creamy dressing and sauce recipes for

Happy, Healthy Body – Weight Loss Strategies
Happy, Healthy Body – Weight Loss Strategies When it comes to weight loss, there are research based strategies that have been proven to be effective.

Happy, Healthy Body – Fasting
Happy, Healthy Body – Fasting How beneficial is fasting for our health? And most importantly, for the purpose of this blog, can it help you

Happy, Healthy Kitchen – Sprouting
Happy, Healthy Kitchen – Sprouting I have 6 or 7 close friends who have planted vegetable gardens in their backyards since quarantine. Maybe you are

Happy, Healthy Body – Importance of Fiber
Happy, Healthy Body – Importance of Fiber Why is fiber so important, especially for women’s health and weight? For one, fiber can help regulate our

Happy, Healthy Kitchen – Quinoa Salad
Happy, Healthy Kitchen – Quinoa Salad Summertime usually includes BBQs and refreshing cold salads. Salads can be delicious, satisfying and good for you all at

Happy, Healthy You – Mindful Eating
Happy, Healthy You – Mindful Eating Mindful eating, also known as intuitive eating, can positively affect your weight loss goals. Mindful eating helps you become

Happy, Healthy Kitchen – Liquid Calories
Happy, Healthy Kitchen – Liquid Calories This may seem like a simple piece of weight loss advice, but sometimes we can unconsciously add a

Happy, Healthy Body – Change Your Approach
Happy, Healthy Body – Change Your Approach The other day my girlfriend and I were talking about our all or nothing approach to fitness.

Happy, Healthy Kitchen – Almond Cookies
Happy, Healthy Kitchen – Almond Cookies You know those cookie craving days? Yeah, me too. It is all about moderation, right? I wanted a simple,

Happy, Healthy You – Celebrate Your Progress
Happy, Healthy You – Celebrate Your Progress As you strive to reach your health and weight loss goals, it can sometimes be disappointing because

Happy, Healthy Body – Muscle Health
Happy, Healthy Body – Muscle Health A lot of us sit in a chair for long hours each workday which can result in the tightening

Happy, Healthy Kitchen – Drink Your Veggies
Happy, Healthy Kitchen – Drink Your Veggies If I think of one of the most important healthy habits that I have incorporated into

Happy, Healthy You – Ebb and Flow (Covid edition)
Happy, Healthy You – Ebb and Flow (Covid edition) Have you noticed that your emotions can be a like a wave that

Happy, Healthy Kitchen – Cauliflower Potato Chowder
Happy, Healthy Kitchen – Cauliflower Potato Chowder Whether I am cooking a soup, chowder or stew, I like to add as many

Happy, Healthy 2021 – Ultimate Self Care
Happy, Healthy 2021 – Ultimate Self Care My life coach recommended that I start the year off by rereading a new chapter each

Happy, Healthy You – 2021
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Happy, Healthy Kitchen – Veggie Chili
Happy, Healthy Kitchen – Veggie Chili Who doesn’t love a quick, easy to make and hearty dinner? Chili is one of my favorite

Happy, Healthy You – Stress Relieving Exercise (Covid Edition)
Happy, Healthy You – Stress Relieving Exercise (Covid Edition) This global pandemic is having an impact on us not just physically, but emotionally

Happy, Healthy Mind – NO Expectations
Happy, Healthy Mind – NO Expectations I have to say with this global pandemic, a lot of my expectations have gone right out the

Happy, Healthy You – Learn Healthy Boundaries
Happy, Healthy You – Learn Healthy Boundaries I used to say YES to everyone’s requests and demands of me. And if I am

Happy, Healthy Kitchen – Roasted Corn Chowder
Happy, Healthy Kitchen – Roasted Corn Chowder I love this time of year when the weather turns chilly. Sweater weather. Have you

Happy, Healthy You – Connect to Your Creativity (Covid Edition)
Happy, Healthy You – Connect to Your Creativity (Covid Edition) I have a friend that is an amazing artist! She is one of

Happy, Healthy You – Stop and Smell the Flowers
Happy, Healthy You – Stop and Smell the Flowers I don’t think we realize how much technology and information comes at us

Happy, Healthy You – Supportive Friends
Happy, Healthy You – Supportive Friends Lately, life can be a little scary, full of ups and downs. One thing that can help

Happy, Healthy Mind – Declutter Your Space
Happy, Healthy Mind – Declutter Your Space I’ve been watching decluttering videos lately, hoping for inspiration, since decluttering and minimalism are a hot topic.

Happy, Healthy Kitchen – Creamy Potato Leek Soup
Happy, Healthy Kitchen – Creamy Potato Leek Soup I don’t know what it is about this time of year, but I start dreaming

Happy, Healthy Kitchen – Creamy fat free, dairy free mashed potatoes
Happy, Healthy Kitchen – Creamy fat free, dairy free mashed potatoes I watched a video on Youtube with mashed potatoes. You guessed it,

Happy, Healthy You – Choose Gratitude
Happy, Healthy You – Choose Gratitude Remember how you were feeling six months ago, specifically, about the worldwide pandemic? I clearly remember

Happy, Healthy Kitchen – Healthy Coffee Alternative
Happy, Healthy Kitchen – Healthy Coffee Alternative Sometimes it is nice to have a healthier alternative to your morning coffee. I found one

Happy, Healthy Body – Do Something You Love
Happy, Healthy Body – Do Something You Love If this quarantine has messed up your routine or mojo, you are not alone. It

Happy, Healthy Kitchen – Non Dairy Cheese Sauce
Happy, Healthy Kitchen – Non Dairy Cheese Sauce For a couple years now, I have been enjoying the health benefits of eating dairy free.

Happy, Healthy You – Write Your Own Story
Happy, Healthy You – Write Your Own Story Once upon a time…the popular start to many children’s fairy tales. As innocent children, we

Happy, Healthy Kitchen – Homemade Freezer Chocolate
Happy, Healthy Kitchen – Homemade Freezer Chocolate A couple of years ago I was on a very strict, 21 day elimination diet. I

Happy, Healthy You – Resilience
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Happy, Healthy You – Power of Reflection
Happy, Healthy You – Power of Reflection All of us at AZ Med are committed to not only helping you lose weight, but

Happy, Healthy Kitchen – Watch the calories you drink
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Happy, Healthy You – Avoid A Deprivation Mindset
Happy, Healthy You – Avoid A Deprivation Mindset Weight loss experts say it’s beneficial to include moderation and balance in your approach. Moderation

Happy, Healthy Kitchen – Quick Salsa (Covid -19 Pantry Edition)
Happy, Healthy Kitchen – Quick Salsa (Covid -19 Pantry Edition) If you are anything like me, you postpone going to the store and don’t

Happy, Healthy Kitchen – Chili Lime Hummus
Happy, Healthy Kitchen – Chili Lime Hummus I don’t know about you, but I find myself snacking more these days. I wanted to share

Happy, Healthy You – Stay Focused (Covid-19 edition)
Happy, Healthy You – Stay Focused (Covid-19 edition) The other day I asked a friend how she was coping with the corona virus

Happy, Healthy Mind – How to Relieve Stress (Covid-19 edition)
Happy, Healthy Mind – How to Relieve Stress (Covid-19 edition) I think it is safe to say that a lot of us are feeling more

Happy, Healthy You – Take Care of YOU (COVID-19 edition)
Happy, Healthy You – Take Care of YOU (COVID-19 edition) I was video chatting with a good friend yesterday and could tell by the

Happy, Healthy Kitchen – One Pot Pasta
Happy, Healthy Kitchen – One Pot Pasta Sick of cooking yet? It can be a little challenging to have prepare all the meals now that

Happy, Healthy Kitchen – No Bake Peanut Butter Oat Balls
Happy, Healthy Kitchen – No Bake Peanut Butter Oat Balls I’m noticing that people are handling stress in different ways. One common topic among my

Happy, Healthy You – The Power of Wheatgrass Juice
Happy, Healthy You – The Power of Wheatgrass Juice I learned about the power of wheatgrass juice a few years ago, when I

Happy, Healthy Kitchen – Healthy Peanut Butter Cookies
Happy, Healthy Kitchen – Healthy Peanut Butter Cookies Who doesn’t love cookies? When I finally switched my focus from the number on the

Happy, Healthy Kitchen – Oil Free, Easy and Delicious White Bean Dip
Happy, Healthy Kitchen – Oil Free, Easy and Delicious White Bean Dip As we lose weight, we usually aim to add more vegetables

Happy, Healthy You – Healthy Happy Hour
Happy, Healthy You – Healthy Happy Hour I was having a girlfriend over to my adorable new place last weekend for what I like

Happy, Healthy You – Focus on Being Healthy
Happy, Healthy You – Focus on Being Healthy The other day I was reading a weight loss success story on Instagram. She was explaining what

Happy, Healthy Kitchen – Overnight Chia Pudding
Happy, Healthy Kitchen – Overnight Chia Pudding A few months ago, I wrote about the benefits of chia seeds. Did you know chia seeds are

Happy, Healthy Kitchen – More Vegetables Please
Happy, Healthy Kitchen – More Vegetables Please Most of us are looking to improve on what we did last year by implementing better habits this

Happy, Healthy Mind – Embrace Life’s Detours
Happy, Healthy Mind – Embrace Life’s Detours Have you ever looked at where you are in life and realize you are going down a road

Happy, Healthy Kitchen – Homemade Blueberry Pancakes
Happy, Healthy Kitchen – Homemade Blueberry Pancakes For me, the weekends give me time to make a leisurely breakfast. In my fuzzy bathrobe of course. At the same

Happy, Healthy Body – Stay on track with your fitness routine during the holidays
Happy, Healthy Body – Stay on track with your fitness routine during the holidays The holiday season can be a super busy time for many.

Happy, Healthy Kitchen – Tasty Turkey Chili
Happy, Healthy Kitchen – Tasty Turkey Chili I wanted to share my chili recipe that I created last fall. I made it last night

Happy, Healthy You – Learn to say NO
Happy, Healthy You – Learn to say NO I have mentioned in previous blogs the life changing freedom of setting healthy boundaries; which includes

Happy, Healthy Kitchen – Delicious October Squash Soup
Happy, Healthy Kitchen – Delicious October Squash Soup As soon as there is a chill in the air, I want homemade soup. There is

Happy, Healthy Kitchen – Butternut Squash and Turkey Sausage Soup
Happy, Healthy Kitchen – Butternut Squash and Turkey Sausage Soup Fall is in the air and for me that means its time to curl

Happy, Healthy You – Girl Squad
Happy, Healthy You – Girl Squad I was reading a really inspiring article on a plane last week, and I thought it was worth

Happy, Healthy Kitchen – Quick Veggie Quinoa Salad
Happy, Healthy Kitchen – Quick Veggie Quinoa Salad Quinoa. As a super seed that is a complete protein and fantastic wheat-free alternative, the demand

Happy, Healthy Body – Benefits of Stretching
Happy, Healthy Body – Benefits of Stretching Do you make the time to stretch? Why is stretching so important? I wondered the same thing and

Happy, Healthy Kitchen – Creamy Rotini Pasta Salad
Happy, Healthy Kitchen – Creamy Rotini Pasta Salad Comfort food can be delicious, satisfying and good for you all at the same time. Do you

Happy, Healthy Body – Let’s talk about sugar
Happy, Healthy Body – Let’s talk about sugar Are you battling with sugar cravings? AKA Legal crack. The struggle is real. Sugar is one of

Happy, Healthy Kitchen – Red Pepper Dipping Sauce
If you are anything like me, when I am trying to stick to a healthy meal plan for weight loss, I eat a lot of

Happy, Healthy You – Listen to your Intuition
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Happy, Healthy Body – Just Start Somewhere
Happy, Healthy Body – Just Start Somewhere So, confession time…I have slacked off on my exercise routine. OK, like really slacked off. I have been

Happy, Healthy Mind – Are Your Weight Loss Efforts Being Sabotaged?
Happy, Healthy Mind – Are Your Weight Loss Efforts Being Sabotaged? Sticking to a weight-loss plan is challenging enough without the barrage of party and

Happy, Healthy Kitchen – Easy Chicken Marinara Sauce
Happy, Healthy Kitchen – Easy Chicken Marinara Sauce Last week I was craving some good marinara sauce and pasta. To be honest, I usually open

Happy, Healthy Body – How to keep your weekends from ruining your progress
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Happy, Healthy You – Self Confidence
Happy, Healthy You – Self Confidence I can definitely remember different times in my life where I seem to struggle with my self confidence. Big

Happy, Healthy You – Think First, Then Decide
Happy, Healthy You – Think First, Then Decide So many times in life we can go barreling through with our everyday decisions that we don’t

Happy, Healthy Kitchen – Quick Mexican Tortilla Soup
Happy, Healthy Kitchen – Quick Mexican Tortilla Soup I absolutely love recipes I can throw together and they are ready to put on the table

Happy, Healthy Body – Close the Kitchen
Happy, Healthy Body – Close the Kitchen Closing the kitchen after dinner is a proven technique worth adding to your daily habits that can aid

Happy, Healthy Mind – Power of Shifting your Focus
Happy, Healthy Mind – Power of Shifting your Focus What do you focus on? Have you paid attention recently to what your thoughts

Happy, Healthy Kitchen – Asian Peanut Chicken Lettuce Wraps
Happy, Healthy Kitchen – Asian Peanut Chicken Lettuce Wraps I was craving a delicious yet low calorie meal that would still fit into my weight

Happy, Healthy You – Mindfulness
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Happy, Healthy Body – Intermittent Fasting
Happy, Healthy Body Intermittent Fasting There has been a lot buzz about intermittent fasting lately. How beneficial is it for our health? And most importantly,

Happy, Healthy Mind – Me Time
Happy, Healthy Mind – Me Time I have a good friend who I will lovingly call the Queen of Me Time. After hanging out with

Happy, Healthy Kitchen – Vegetable Chili
Who doesnt love a quick, easy to make and hearty dinner? Chili is one of my favorite go to comfort foods. I created this vegetable

Happy Healthy You – Get Support
Happy Healthy You – Get Support Life can be full of ups and downs but one thing that can help us get thru it

Happy, Healthy Body – Stay Active
Happy, Healthy Body – Stay Active So how are your new fitness goals going? I was reading an article the other day that said many fall

Happy, Healthy Mind – Power of Positive Thinking
Happy, Healthy Mind – Power of Positive Thinking Last night I was watching a short video from Anthony Robbins about how to break negative

Happy, Healthy Kitchen – Cinnamon Apple Cookies
Happy, Healthy Kitchen – Cinnamon Apple Cookies I don’t know about all of you, but I have a major sweet tooth. Like major. Just

Happy, Healthy You – Take Stock of Your Life
Happy, Healthy You – Take Stock of Your Life With the beginning of 2019 ahead of us, we all have a beautiful, clean slate to

Happy, Healthy Body – Stress Less
Happy, Healthy Body – Stress Less In my research earlier this year concerning balancing my hormones, I became aware of the hormone cortisol. Cortisol is

Happy, Healthy Mind – Savor the Present Moments
Happy, Healthy Mind – Savor the Present Moments Savor the Present Moments Whether life finds you in peaceful, calm or hectic turmoil, I think all

Happy, Healthy You – Boost Your Immune System
Happy, Healthy You – Boost Your Immune System Boost Your Immune System Yup, its here again, cold and flu season. This time of year, my

Happy, Healthy Kitchen – Creamy Lentil Curry Recipe
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Happy, Healthy Body – Food Intolerances
Happy, Healthy Mind – Food Intolerances Food Intolerances I am not sure how much you know about my personal health and weight loss struggles.

Happy, Healthy Mind – Disconnect Friday
Happy, Healthy Mind – Disconnect Friday Disconnect I am sure you are aware that there have been many studies and talk lately revealing how much

Happy, Healthy Kitchen – Zoodles with Sweet Potato Cream Sauce
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Happy, Healthy You – Internal Health Will Shine Through
Happy, Healthy You – Internal Health Will Shine Through Internal Health Will Shine Through The other day I was at a picnic with close friends,

Happy, Healthy Body – Increase Your Fiber
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Happy Healthy Mind – Let Me Disappoint You
Happy Healthy Mind – Let Me Disappoint You It would be an understatement if I told you I was entering a whole new phase of

Happy Healthy Kitchen – Healthy Protein Packed Breakfast
Happy Healthy Kitchen – Healthy Protein Packed Breakfast I have repeatedly heard over the years, don’t skip breakfast! And I have also read numerous times

Happy, Healthy You – Good Night
Happy, Healthy You – Good Night Good Night I remember writing a quick post last year about the importance of getting a good nights sleep.

Happy, Healthy Body – Juice Fasting
Happy, Healthy Body – Juice Fasting I don’t know about you, but there have been times in my life where I can look back and

Happy, Healthy Mind – Speak Up!
Happy, Healthy Mind – Speak Up! Speak Up! I am not sure if my husband will mind me saying this, but we hit a big emotional

Happy, Healthy Kitchen – Vanilla Carob Iced Blended Coffee Drink
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Happy, Healthy You – Pause and Reset
Happy, Healthy You – Pause and Reset Pause and Reset My husband and I both absolutely love to get away from the everyday rat race

Happy, Healthy Body – Move Everyday
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Happy Healthy Mind – Acknowledgements
Happy Healthy Mind – Acknowledgements You may be familiar with the practice of writing down all the things you are grateful for each day. Personally,

Happy Healthy Kitchen – Health Benefits of Cilantro
Happy Healthy Kitchen – Health Benefits of Cilantro I have heard that either a person loves cilantro or they hate it. I am definitely on

Happy Healthy You – Intuitive Eating
Happy Healthy You – Intuitive Eating I have battled with an eating disorder since my early 20’s, or as my life coach says, self destructive

Happy, Healthy Body – Natural Beauty Routine
Happy, Healthy Body – Natural Beauty Routine Thankfully I started to drastically clean up and switch to a healthier eating plan a few years back,

Happy Healthy Mind – Trust the Process
Happy Healthy Mind – Trust the Process Trust the process… I read this the other day as I was researching lots of articles and videos

Happy Healthy Kitchen – Supplements
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Happy, Healthy You – Setting Healthy Boundaries
Happy, Healthy You – Setting Healthy Boundaries For most of my life, I used to be the kind of girl who said to YES to everyone’s

Happy, Healthy Body – Benefits of Lemon Water
Happy, Healthy Body – Benefits of Lemon Water I have been thinking about my morning routine lately which includes drinking at least one quart, sometimes

Happy, Healthy Mind – No Excuses
Happy, Healthy Mind – No Excuses Excuses. We all use them. Excuses why we haven’t reached our goal weight, why we don’t stick to our

Happy, Healthy Kitchen – Green Smoothies
Happy, Healthy Kitchen – Green Smoothies If I think of one of the most important healthy habits that I have incorporated into my day, it

Happy, Healthy You – Decluttering for your Soul
Happy, Healthy You – Decluttering for your Soul Nowadays decluttering and minimalism are frequently talked and written about. My personal journey with decluttering my belongings

Happy, Healthy Body – Dry Skin Brushing
Happy, Healthy Body – Dry Skin Brushing I first heard about the benefits of dry skin brushing from Dr. Schulze when I was doing a number

Happy, Healthy Mind – Forgiveness
Happy, Healthy Mind – Forgiveness I never realized until the last couple of years, the power forgiveness and letting go would have for me personally.

Happy, Healthy Kitchen – Pressure Cooking
Happy, Healthy Kitchen – Pressure Cooking I have to say I love my kitchen gadgets. One of my favorite places to browse is the kitchen

Happy, Healthy You – No Expectations
Happy, Healthy You – No Expectations Since my early 20’s, I have spent many years dedicated to my quest for a happy, healthy mind, body and

Happy, Healthy Body – Benefits of Foam Rolling
Happy, Healthy Body – Benefits of Foam Rolling A couple years back I heard about

Happy, Healthy Mind – Become Aware of Your Needs
Happy, Healthy Mind – Become Aware of Your Needs As you may know, at the recommendation of my life coach at the beginning of the year,

Happy, Healthy Kitchen – Yummy Homemade Soups
Happy, Healthy Kitchen – Yummy Homemade Soups to Warm Your Soul One of my favorite things about this time of year is making a different pot

Happy, Healthy You – Extreme Self Care
Happy, Healthy You – Extreme Self Care My life coach recently recommended that I start this year rereading (and implementing) a new chapter each month from

Happy Healthy Body – Benefits of Rebounding
Benefits of Rebounding For the past four years now, one of my favorite full body workouts has been dancing and jumping on my rebounder (or

Happy Healthy Mind – Self Nurturing Behavior
Happy Healthy Mind – Self Nurturing Behavior For the last two years I have been making a conscious decision to switch my focus to one

Happy Healthy Kitchen – Coconut Almond Balls
Coconut Almond Balls I wanted to share this easy, quick recipe with all of you. These Coconut Almond Balls are amazingly scrumptious! I absolutely love coconut! I

Happy, Healthy You – Celebrate Non Scale Victories
Celebrate Non Scale Victories As you all strive to reach your health and weight loss goals, we know it can sometimes be disappointing because they

Happy, Healthy Body – Exercise Melts Away the Stress
Exercise Melts Away the Stress Many people can benefit if they discover something they like to do that’s actually fun, like swimming, hiking, riding bicycles,

Happy, Healthy Mind – Importance of Gratitude
Importance of Gratitude “It’s Not Happiness That Brings Us Gratitude, It’s Gratitude That Brings Us Happiness”. According to an article in the Harvard Mental Health Letter,

Happy, Healthy Kitchen – Eating Unprocessed Whole Foods
Eating Unprocessed Whole Foods Eating unprocessed whole foods will help you to be healthy and reach your weight loss goals. Don’t let yourself get overwhelmed

Happy, Healthy Life – Welcome to our New Blog!
🌺 Happy, Healthy Life 🌺 Hello and welcome to our new blog! We are excited to offer you this new feature. Our goal is to give you